"An important guide to recovery for the emotional eating"
      — Linda Moran, author

The Food and Feelings Workbook
A Full Course Meal on Emotional Health
by Karen R. Koenig, LCSW, M.Ed

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Excerpts

    • The Function of Feelings
    • Emotional Do and Don't Lists
    • Triggers to Intense Feelings and Disordered Eating
    • The Seven Most Difficult Feelings for Disordered Eaters