Praise for THE EXERCISE BALANCE

“An enlightening overview, complete with clear illustrations and tables that provide excellent guidance for anyone, at any age, in any state of well-being or ill-health, who want to construct or re-examine appropriate and healthy personal exercise programs for themselves or others.”
-Joel Yager, M.D., Professor of Psychiatry, University of New Mexico

 “A great tool for professionals to use with their clients; regardless of whether the clients excessively exercise or do not exercise enough. The novel way in which the authors introduce the health risks of too much exercise is needed in the midst of the current frenzy about overweight. This book has the potential to help the professional and client balance their approach to achieving a healthy lifestyle through exercise”
-Wayne C. Miller, Ph.D., Professor of Exercise Science, George Washington University, Washington DC

“This is a well written, practical book that I heartily recommend for people of all ages and abilities as a guide to effective exercise.”
-Carol L. Otis M.D. www.sportsdoctor.com, author, The Athletic Woman's Survival Guide

“A treasure trove of wisdom and practical advice!  It will appeal to a wide audience—young to old, underweight to obese, sedentary to marathoner.  It is entertaining reading based on the latest medical and psychological science."
-Diane Mickley MD FACP FAED Director, Wilkins Center, Greenwich, CT

“The exercise recommendations are based on sound principles and are consistent with current guidelines from the leading health and fitness organizations. The authors address the continuum of ‘too much’ to ‘too little’ exercise and the health problems of both extremes. This book has an important message—health and fitness benefits can be obtained by people of all sizes”
-Glenn A. Gaesser, Ph.D., Professor and Director of the Kinesiology Program, University of Virginia

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